You need to realize the importance of sleep for improving your lifestyle. You could urge that in the digital age, you hardly have time to complete all your tasks in the workplace and discharge your responsibilities when you come home. However, this does not mean you deprive yourself of a good night’s sleep. Medical experts say your body needs adequate time to regenerate whenever you lay down in bed at night so that you have the energy start another day the following morning. They further point out that there is a direct correlation between your health and quality of sleep.
Five indications that your mattress may be affecting you sleep
These professionals also say the mattress you use on your bed can determine how soundly you sleep at night. They explain that you need to ask yourself the following questions:
- Do you feel restless whenever wake up in the morning?
- Do you prefer to sleep on a relative’s bed at night rather than your own?
- Is your sofa more comfortable to sleep on than your bed?
- Is your mattress sagging or appear to have lumps?
- Do you hear a sound whenever you lay down on your mattress?
If you answer to any of the above five questions is yes, such specialist says the time has come to change your mattress.
Sleeping pills are not a suitable remedy for insomnia
Such experts also go on to explain that taking barbiturate sedatives to help you sleep better at night is never the right solution. They clarify that even the best sleeping pills you can get in any chemist’s shop can have adverse effects on your body. These include drowsiness, erratic behavior, heartburn,susceptibility to certain allergies,memory loss and constipation. With time your body may even become resistant to such substances. In the worst-case scenario, you could end up suffering from cancer. This is the reason why they suggest you turn your attention to the condition of your mattress if you find it difficult to sleep well at night.
They also point out the following three ways the condition of your mattress can affect the quality of your sleep at night:
- Motion disturbance
You may experience a disturbance in your sleep whenever your partner tosses from one side of the bed to another. Experts clarify that problem occurs when your mattress is unable to absorb your partner’s motion in a proper manner. In such a case, you need to opt to buy a memory foam mattress with small individual springs to absorb such movements.
If you are suffering from sinusitis or any other allergies like asthma, you could have difficulty sleeping soundly at night when you mattress accumulates dust mites. It is prudent on your part to buy a hypo-allergenic mattress made from latex to ensure you do not cough or pant at night whenever you go to sleep.
- Firmness and comfort
If your mattress is too firm, you may find it uncomfortable to sleep on. The perfect mattress should enable your body to maintain a neutral position while providing adequate support to your spine.
The above three factors prove beyond any doubt that a good mattress is a necessity for getting a good night’s sleep. Afterall, you want to wake fresh and healthy the following morning to take on the day. This is the reason why you need to change your mattress at the right time.
Mandy Bular is a freelance content writer. She has written many good and informative articles on different categories. She is a featured author at various authoritative blogs and currently associated as a blogger with https://www.countingsheep.net/