The Health Benefits of a Foam Mattress
Last Updated on March 31, 2022 by Kravelv
Foam mattresses are among the most popular with consumers these days. A foam mattress is far better than any spring mattress that people usually have. It is more comfortable and prevents a variety of aches and discomforts. Over time, foam mattresses have become cheaper. This means that they are now more accessible to the masses.
This article lists a couple of the health and overall benefits of owning a foam mattress. Hopefully, this convinces you to make the switch if you have not already done so. It is one of the best types of mattresses you can get in the market nowadays.
Relieves Various Pressure Points across the Body
Lying down for a prolonged period of time may affect the blood flow across the body. This may be the case during a long night of sleep. This could cause soft tissue damage if it is left unchecked. The use of quality memory foam mattresses helps prevent this from happening.
Aside from improving circulation to various vital organs, joint and muscle pain can also be eliminated. Because foam mattresses spread pressure evenly, there will no longer be any pressure points. Pain and discomfort develop as you sleep wherever these pressure points are. This translates to lessened joint aches and muscle tension when you wake up in the morning.
An Easily Adjustable Option
Let’s face the facts here. There are people out there who have special requirements when it comes to them falling asleep. Some of them may need something extra in their bed. They may need mattresses and bedding made from a special material. They may even need their mattresses to be made from a combination of various things.
Luckily, foam mattresses are easily customizable and are a perfect fit for adjustable beds. Foam mattresses do so without sacrificing a single bit of their durability. The best part is that foam mattresses still help relieve pressure points whether flat or angled. Other mattress types may not be as comfortable once they reach an incline. What is even worse is that some mattress types do not even an adjustable option.
Helps Align Your Back and Spine
On older mattresses, such as spring-types, a person’s weight may only be concentrated on certain areas. For the most part, the weight will be concentrated on the shoulders, hips, and heels. This means that lumbar area or the back is not properly supported. This could lead to muscle tension and joint pain in that region of the body.
Similar to relieving pressure points, back and spine alignment helps reduce pain and discomfort. Foam mattresses are made from compact material making it dense and stiffer compared to other mattresses. However, contrary to what most people believe there is actually an advantage to this.
Because you do not sink as much, your spine will be aligned to your neck better. This is also the case for other parts of your body. This includes, but is not limited to your shoulders and hips. This greatly reduces the aches and tension that accumulate as you sleep. So in the morning, you will be feeling energized and ready to seize the day.
Good for Any Sleeping Position
The material used in foam mattresses is specifically designed to mold to the sleeper’s body. This forms a natural cradle around their body for maximum comfort. Such is the case whether a person likes to sleep on their back, side, or stomach.
For the people who sleep on their back, the foam naturally curves to their spine. This gives optimal support to the lumbar area mentioned earlier. For side sleepers, their hips and shoulders will experience the same thing. Lastly, stomach sleepers will be glad to know foam mattresses help keep their back in check.
Perfect for People with Allergies
The material used for foam mattresses is quite dense. Not to mention that these mattresses are already pretty hypoallergenic in the first place. This means that foam mattresses limit the presence of allergens such as mold and pet dander. Combining foam mattresses with hypoallergenic sheets and mattress covers further adds to its effectiveness.
The most common allergen found in beds – dust mites – is also prevented. An old mattress may have hundreds of thousands to millions of this at any given time. Because foam mattresses are made from particularly dense materials and construction, allergens cannot burrow through them. As a result, they cannot make a home in the mattress and multiply.
However, you should not solely depend on the hypoallergenic qualities of these mattresses. You should still make it a habit to clean your mattress on a regular basis. We recommend vacuuming the mattress and drying it under the sun whenever you get the chance. This effectively removes and kills any potential allergens lurking inside the mattress.
Foam mattresses are fairly low maintenance compared to other types of mattresses. Foam mattresses are also highly durable. They can last for years up to several decades if they are properly cared for. This means that the mattress stays comfortable for longer. You also save money by not having to buy new ones all the time. Additionally, this means you get more time to rest and sleep to be refreshed and energized.
All you have to do to care for a foam mattress is:
- Flip and rotate it from time to time (a few times per year). This will ensure that the foam mattress gets even used over time. You would not want your mattress to get dents because you only use a single side.
- Vacuum occasionally to get rid of dust and crumbs that may have accumulated over time. These may lead to foul odors or the development of allergens. It is a good idea to get rid of them as soon as you notice them.
Keeps its Cool as You Sleep
Some foam mattresses are actually made from a special material that conforms to a person’s temperature. These help them maintain an optimal body temperature for sleeping. Experts say that there is a direct correlation between body temperature and better sleep. So if this can help you keep cool as you sleep, you wake up feeling better.
Foam mattresses could retain heat if a person’s body temperature is relatively cold. Similarly, if it gets hot while the person sleeps, foam mattresses also have a cooling feature. As it gets warmer, the material may also get softer to provide a more cooling sensation.
No More Tossing and Turning
Because foam mattresses curve and conform to you, you will be more comfortable in your sleep. This translates to less tossing and turning at night. The best part is that this also applies to your partner if you sleep with one. If their tossing and turning persist, motions they produce will not carry over to your side. This means that you get to keep your good night’s sleep even if they keep moving. This is done by isolating and absorbing motion instead of letting it transfer over.
On that Note…
We hope that this inspires you to switch out your tired and worn out mattress. If you do plan on doing so now, a foam mattress is a great option. Always remember to do your research before stepping into the store or searching online. This will save you time by dwindling down your choices of mattresses to buy. This could also save you money if you find a good deal. Additionally, remember to always try out mattresses to know you are getting the right one. Check out LatexBear for more foam mattress facts. This will help you appreciate the versatility of foam mattresses.
Bibo Chen is an entrepreneur by profession and writer by heart. He is the co-founder of LatexBear, a company specializing in mattresses and raw materials, aiming to provide people with safe and environmentally-friendly bedding solutions. He manages blogs focusing on sleep-related tips, ideas, and advice.