Total Gym Fit: What You Need to Know

Last Updated on March 14, 2022 by Kravelv

Total Gym has been the ultimate home gym manufacturer for many fitness enthusiasts, and when they released the renowned model, the Total Gym FIT, we expected nothing but supremacy. The package comes with outstanding accessories, features, and specifications that deliver results. As long as you have realistic expectations and use the exercise equipment appropriately, you will enjoy an effective and even therapeutic experience. Here is all there is to know about Total Gym FIT:

What is featured in the FIT Collection?

Total Gym Fit is a home gym system that targets whole body wellness by working all the muscle groups simultaneously.  From stretches to cardio training and muscle resistance, it is the ideal total body workout machine. It is fit for beginners as well as advanced users and can be used by anyone from age 8 to 80. This gym model comes with 12 levels of resistance and over 85 workout challenges that are streamed free of charge with the Total Gym TV Basic. With this, and all necessary accessories and workout tools, anyone can get in shape and have the body of their dreams.

Delving into the details, the equipment measures 18.5” W x 50.5” L x 8.5” H when folded and 18.5″ W x 93” L x 44.5” H when unfolded. The package comes with accessories like a leg pull with 2 ankle cuffs and a detachable bracket, a training deck, a 2-Piece Wing Attachment for a wider range of motion, a ribbed squat stand, and even a nutritional program and meal plan! Besides these are many more features and accessories that make the system fun, fast, and effective. It is indeed a best seller, and the 2-year warranty only makes the purchase sweeter.

How Does it Work?

This home gym equipment mainly features an ergonomic glide board gym. A user perches on this board and glides up and down a pair of inclined rails. By pulling and pushing the handles, users control how far up or down the glide board will move. The rails operate on an upgraded pulley and cable system. Both the user’s weight and the glide board’s weight offer resistance, and to change the resistance level, users simply adjust the rails to a higher or lower incline. The higher the incline the more the resistance.

Simple as it sounds, even the most advanced fitness fan is bound to find this machine toilsome. The silver lining is that as it forces your muscles to stabilize the joints as they exert power, you build immense strength and fitness throughout your body. It’s also better than weight lifting since you need not worry about dropping weights on yourself or your instructor. This makes the Total Gym machines the ultimate choice for home workouts and other therapeutic settings. 

What makes the Total Gym Fit Model the best?

Total Gym machines are quite something, to say the least. But why choose the FIT over the previous models, XLS and Supreme?  Simple! It has more accessories, levels of resistance, number of exercises, and has a higher maximum user weight! For Low Impact Exercises, Performance Training, General Fitness, Weight Loss, Strength Training, and Heart Rate training, look no further!