Understanding High VOC Level in Bedrooms: A Guide for Homeowners

woman covering her nose and checking the covers

Last Updated on May 2, 2024 by Kravelv

Volatile Organic Compounds (VOCs) are a common concern in indoor environments, and their presence can significantly impact the air quality within our homes. Even our bedrooms, where we spend a lot of time, are affected by this problem. Having a high VOC level in your bedroom can make you feel bad and put your health at risk. To keep an indoor setting healthy, it’s important to know what VOCs are, where they come from, and how to reduce their presence. The goal of this article is to give homes the information they need to effectively deal with high VOC levels in their bedrooms.

What are VOCs

Volatile organic compounds, often known as VOCs, are substances that are able to evaporate and release gases into the atmosphere when they are exposed to room temperature. It is possible for these chemicals to originate from a broad variety of sources, such as goods used in the home, materials used in construction, and even contaminants found in the environment. Products such as paints, adhesives, cleaning chemicals, furniture, carpets, and personal care items are examples of common producers of volatile organic compounds (VOCs) in bedrooms.

Health Risks Associated with High VOC Levels

High quantities of volatile organic compounds (VOCs) can be hazardous to one’s health, especially when they are present in enclosed environments such as bedrooms.

  • A brief exposure to volatile organic compounds (VOCs) may result in symptoms such as nausea, headaches, dizziness, and irritation of the eyes.
  • It has been established that prolonged exposure to elevated amounts of volatile organic compounds (VOCs) is associated with more serious health concerns, such as respiratory troubles, allergic reactions, and even harm to the central nervous system.
  • In addition, toluene, formaldehyde, and benzene are all examples of volatile organic compounds (VOCs) that are classified as carcinogens, which raises concerns about their potential long-term effects on human health.

Sources of High VOC Level in Bedroom

Before homeowners can effectively lower the levels of volatile organic compounds (VOCs) in the bedroom, they must first identify potential sources of these compounds. The following are examples of common sources of volatile organic compounds (VOCs) in bedrooms:

Paintings and Finishes

A great number of paints, varnishes, and wood finishes contain significant amounts of volatile organic compounds (VOCs), which can off-gas for a considerable amount of time after they have been applied.

Furniture and Furnishings

Pressed wood goods, such as particleboard furniture and laminate flooring, possess the potential to release volatile organic compounds (VOCs). Additionally, upholstered furniture that has been treated with flame retardants may also emit VOCs.

Cleaning Products

Laundry detergents, air fresheners, and household cleaners frequently include volatile organic compounds (VOCs) that can be released into the air while they are being used.

Bedding and Mattresses

Certain mattresses, particularly those that are built with polyurethane foam or that have been treated with flame retardants, may produce volatile organic compounds (VOCs).

Personal Care Products

When stored in areas with inadequate ventilation, personal care products such as perfumes, cosmetics, and toiletries have the potential to emit volatile organic compounds (VOCs) into the air in the bedroom.

Reducing High VOC Level in Bedroom

Once the probable sources of volatile organic compounds have been identified, homeowners have the ability to take a number of actions to lessen their exposure to these chemicals and enhance the quality of the air inside the bedroom.

Choose Low-VOC Products

When painting or repairing furniture, choose paints and finishes that have minimal or zero volatile organic compounds (VOC). If a product is labeled “Green Seal Certified” or “Greenguard Gold Certified,” it indicates that it has low levels of volatile organic compounds (VOCs) emissions.

Increase Ventilation

The reduction of indoor air contaminants, particularly volatile organic compounds (VOCs), requires adequate ventilation. By opening windows and making use of exhaust fans, you may enhance the flow of air and make it easier to remove toxins that are airborne.

Use Air Purifiers

The use of high-efficiency particulate air (HEPA) filters in the bedroom can assist in the removal of volatile organic compounds (VOCs) and other airborne pollutants. In order to achieve the best possible outcomes, use air purifiers that are designed to particularly target volatile organic compounds (VOCs).

Avoid Synthetic Fragrances

To reduce your exposure to volatile organic compounds (VOCs) from perfumes and toiletries, use personal care items that are fragrance-free or naturally scented.

Choose Natural Materials

Choose natural materials for your furniture, bedding, and flooring that are less likely to produce volatile organic compounds (VOCs) than synthetic counterparts. Some examples of natural materials include wool, organic cotton, and solid wood.

Allow Off-gassing

Allow the newly purchased furniture or mattresses to off-gas in a well-ventilated area before bringing them into the bedroom. This is especially important when these items are new.

Frequently Asked Questions

What are VOCs, and why are they a concern in bedrooms?

Volatile Organic Compounds (VOCs) dissipate easily. Paints, furniture, and cleaners can provide them. Overexposure to VOCs in bedrooms can cause health problems and discomfort, making them a major indoor air quality issue.

How can I identify sources of VOCs in my bedroom?

Paints, pressed wood furniture, cleaning products, mattresses, and personal care products emit VOCs in bedrooms. Look for strong-smelling goods or VOC labels in your bedroom to find sources.

What health risks are associated with high VOC levels?

High VOC levels can cause headaches, dizziness, and eye irritation. Long-term exposure can cause respiratory, allergy, and neurological issues. VOCs that are carcinogenic provide a cancer risk with extended exposure.

Are there specific low-VOC products I should look for?

For bedroom goods, choose “low-VOC” or “zero-VOC.” These products emit fewer VOCs, improving indoor air quality. Also, Green Seal and Greenguard-certified items have lower VOC emissions.

Can air purifiers effectively reduce VOC levels in bedrooms?

Yes, HEPA-filtered air purifiers can improve bedroom air quality by capturing VOCs and other airborne contaminants. For best VOC reduction, use air purifiers designed to target them.

Final Words

When there are high VOC level in bedroom, it can have a negative impact not only on physical health but also on the quality of the air inside the home. Homeowners may make their bedrooms healthier and more pleasant for themselves and their families by first gaining an understanding of the sources of volatile organic compounds (VOCs) and then putting into action ways to decrease their exposure to these chemicals as mentioned above.

Kravelv is a full time digital marketer and part time furniture and cabinet maker. During his free time he would like to create something out of recycled woods, this varies from toys, furnitures plant boxes etc. Follow him on Twitter | Pinterest | Facebook